12 Week Winter Challenge
Starts 4th June. Greatest body composition improvement wins $1,000!
Training and Mental Health
Exercise has been shown to reduce anxiety, depression and negative moods.
Starts 4th June. Greatest body composition improvement wins $1,000!
We are now equipped with a hypoxic training system.
Upgraded private boutique training studio in the heart of Geelong West.
Exercise has been shown to reduce anxiety, depression and negative moods.