What we do.
At Zest our trainers provide the expertise and resources to help you achieve your goals in weight loss, health and fitness. No matter what your goals, age, or experience, Zest has something to offer you! The following is a snapshot of our services:
Personal training.
All of our personal training programs are based on individual health assessments. Zest provides one on one personal training with work-outs tailored specifically for the needs and requirements of each individual client.
Private boutique training studio.
For each personal training session the entire training studio space is devoted exclusively to that client. We offer a wide range of cardio and resistance based commercial grade equipment and hypoxic training programs. Zest provides a private, comfortable and safe place for all clients.
Experienced trainers.
All our trainers have over 10 years’ experience as personal trainers. We are dedicated to maintaining up to date knowledge through ongoing personal development and training. Lee is an Accredited Exercise Scientist, registered with ESSA.
Beyond fitness.
Prevention and treatment of disease through nutrition and exercise. Training makes a person look and feel better, but it goes beyond that, it can actually heal a person internally. If we take care of the inside, and the outside looks after itself.
Rehabilitation.
Recovery and strength training post injury or surgery. Also includes pre-habilitation, training before surgery or treatment to assist recovery.
Nutrition.
Empowering the client to understand food choices to enable them to achieve and maintain a healthy body weight.